What does it mean to “Honor Your Flex”?

To honor your flexibility and fitness,

To honor your time, your whole being, your highest form,

To honor what makes you, you.

I understand what is required for movers of all kinds - from top-performing athletes to professionals seeking enhanced physical and mental well-being - to maximize their potential.

Through Schyler Cole Yoga and Movement, LLC and the yoga and movement brand Honor Your Flex, I provide solutions to support enjoyable, sustainable, and effective movement practices and help others to thrive ambitiously in all areas of life through a range of offerings including tech solutions, coaching, signature programs for corporates and individuals, retreats & experiences and community-oriented classes.